Sandra Lemon
About me
Hi, I’m Sandra a Hypnotherapist having trained during my career as a Social Worker therapeutically and specialising in Trauma informed practices and Trauma responsive parenting.
Registrations
The Health, Care Professions Council (HCPC),
Social Work Wales (SWW)
South Wales College of Clinical Hypnosis (SWCCH)
I follow a strict code of ethics and principles and adhere to professional codes of practice for both professions which includes supervision and continued professional development (CPD).
Even though the Covid pandemic seemed so long ago now almost four years ago, we are understanding the long-term impact this has had and is still having on our lives such as increase in stress, anxiety and a decrease in Mental health, Well being and related symptoms in adults and young people. The search for tried and trusted techniques to support allowing you to live again has never been greater.
As a trained Hypnotherapist, I offer guided meditation, deep relaxation, using technics such as; Suggestion, metaphor, visualisation, analysis, NLP and EFT, which promote emotional and physical healing through unlocking the subconscious mind. You will remain ‘in control’ during the entire session dispelling myths that you are not. This will support you to ‘let go’ of anxieties and restlessness promoting a more positive mindset and improving related physical symptoms, enabling you to overcome things which prevent you living your best life, the key to your own freedom.
We all live full, busy lives we have little or no time to think about our own well-being and emotional health, before we know it we are experiencing physical and emotional symptoms that we understand to be directly connected.
What do I offer
I offer an initial consultation where we explore your needs, ensuring you receive the correct therapy package and whether I am the right therapist for you or/and your family, agreeing any work together, including the amount of sessions needed. The number of sessions required is dependent on individual assessment and therapeutic need. Some clients benefit from one session, others require more.
During your initial consultation, if it is felt that the therapist cannot help you, then you will be signposted to alternative interventions or back to your GP
I offer individual and group sessions for young people and adults who are looking for a safe and secure space to support their health and well-being in the following areas in their life:
• Anxiety, Panic attacks.
• Stress
• Improve Confidence and self-esteem
• Improving and enhancing performances e.g. Sports, musical performances, public speaking, and job interviews.
• Goal setting and focussing
• Improving work life balance
• Smoking cessation
• Insomnia and other sleep problems
• Anger management.
Parenting support.
As a training associate with private and independent companies, I deliver Trauma awareness and recovery training programmes to a variety of adult students and have a sound knowledge of Trauma and Attachment related responses.
I have developed, delivered and supported parents and carers using an Eclectic Therapeutic parenting approach, which incorporates Child Development and understanding through the ‘lens of Attachment and Trauma’ informed responses.
Hi, I’m Sandra a Hypnotherapist having trained during my career as a Social Worker therapeutically and specialising in Trauma informed practices and Trauma responsive parenting.
Registrations
The Health, Care Professions Council (HCPC),
Social Work Wales (SWW)
South Wales College of Clinical Hypnosis (SWCCH)
I follow a strict code of ethics and principles and adhere to professional codes of practice for both professions which includes supervision and continued professional development (CPD).
Even though the Covid pandemic seemed so long ago now almost four years ago, we are understanding the long-term impact this has had and is still having on our lives such as increase in stress, anxiety and a decrease in Mental health, Well being and related symptoms in adults and young people. The search for tried and trusted techniques to support allowing you to live again has never been greater.
As a trained Hypnotherapist, I offer guided meditation, deep relaxation, using technics such as; Suggestion, metaphor, visualisation, analysis, NLP and EFT, which promote emotional and physical healing through unlocking the subconscious mind. You will remain ‘in control’ during the entire session dispelling myths that you are not. This will support you to ‘let go’ of anxieties and restlessness promoting a more positive mindset and improving related physical symptoms, enabling you to overcome things which prevent you living your best life, the key to your own freedom.
We all live full, busy lives we have little or no time to think about our own well-being and emotional health, before we know it we are experiencing physical and emotional symptoms that we understand to be directly connected.
What do I offer
I offer an initial consultation where we explore your needs, ensuring you receive the correct therapy package and whether I am the right therapist for you or/and your family, agreeing any work together, including the amount of sessions needed. The number of sessions required is dependent on individual assessment and therapeutic need. Some clients benefit from one session, others require more.
During your initial consultation, if it is felt that the therapist cannot help you, then you will be signposted to alternative interventions or back to your GP
I offer individual and group sessions for young people and adults who are looking for a safe and secure space to support their health and well-being in the following areas in their life:
• Anxiety, Panic attacks.
• Stress
• Improve Confidence and self-esteem
• Improving and enhancing performances e.g. Sports, musical performances, public speaking, and job interviews.
• Goal setting and focussing
• Improving work life balance
• Smoking cessation
• Insomnia and other sleep problems
• Anger management.
Parenting support.
As a training associate with private and independent companies, I deliver Trauma awareness and recovery training programmes to a variety of adult students and have a sound knowledge of Trauma and Attachment related responses.
I have developed, delivered and supported parents and carers using an Eclectic Therapeutic parenting approach, which incorporates Child Development and understanding through the ‘lens of Attachment and Trauma’ informed responses.
Fees