Sandra Lemon
About me
Hi, I’m Sandra a full Qualified Hypnotherapist and Social Worker who is experienced and trained therapeutically, specialising in Trauma informed practices and responsive parenting.
Registrations
The Health, Care Professions Council (HCPC),
Social Work Wales (SWW)
South Wales College of Clinical Hypnosis (SWCCH)
I follow a strict code of ethics and principles and adhere to professional codes of practice for both professions which includes supervision and continued professional development (CPD).
Even though the Covid pandemic seems so long ago, we are understanding the long-term impact this has had and is still having on our lives, such as an increase in stress levels, anxiety, a decrease in our Mental health, Well-being and the related symptoms in adults and young people. The search for tried and trusted techniques to support which enable you to live your best life again has never been greater.
As a Qualified Hypnotherapist, I offer guided meditation, deep relaxation, using promote emotional and physical healing through unlocking the subconscious mind. You will remain ‘in control’ during the entire session dispelling myths that you are not. This will support and enable you to ‘let go’ of anxieties and restlessness promoting a more positive mindset, improving related physical symptoms, overcome things which prevent you living your life, and accessing the key to your own freedom and moving forward and improvement for those who seek this.
We all live full, busy lives we often have little or no time to think about our own well-being and emotional health, before we know it we are experiencing physical and emotional symptoms that we understand to be directly connected.
What do I offer
I offer an initial consultation where we explore your needs, ensuring you receive the correct therapy package and whether I am the right therapist for you or your family, agreeing any work together, including the number of sessions based on your individual therapeutic needs. Some clients will benefit from one session, others require more.
Following your consultation, we may feel that you will need to be signposted to alternative interventions or back to your GP which we can discuss this together.
I can offer individual and group sessions for young people and adults who are looking for a safe and secure space to support their health and well-being in the following areas in their life:
Parenting and Professional support.
As a Qualified Trainer and Educator, I am a training associate with private and independent companies. I have delivered Trauma awareness and recovery training programmes to a variety of students and have a sound knowledge of Trauma and Attachment related responses and the impact on behaviours.
I have developed, delivered and supported parents/carers and professionals using Eclectic Therapeutic parenting and coaching approaches, which incorporates Child Development and understanding through the ‘lens of Attachment and Trauma’ informed responses. Through my personal and professional experiences, I have sound understanding of the concept of ‘Moral Injury’ and ‘Compassion Fatigue’ amongst those working with complex trauma on a daily basis.
Should you want support, know anyone needing this, or are seeking Trauma informed training, and would like further information please contact
Hi, I’m Sandra a full Qualified Hypnotherapist and Social Worker who is experienced and trained therapeutically, specialising in Trauma informed practices and responsive parenting.
Registrations
The Health, Care Professions Council (HCPC),
Social Work Wales (SWW)
South Wales College of Clinical Hypnosis (SWCCH)
I follow a strict code of ethics and principles and adhere to professional codes of practice for both professions which includes supervision and continued professional development (CPD).
Even though the Covid pandemic seems so long ago, we are understanding the long-term impact this has had and is still having on our lives, such as an increase in stress levels, anxiety, a decrease in our Mental health, Well-being and the related symptoms in adults and young people. The search for tried and trusted techniques to support which enable you to live your best life again has never been greater.
As a Qualified Hypnotherapist, I offer guided meditation, deep relaxation, using promote emotional and physical healing through unlocking the subconscious mind. You will remain ‘in control’ during the entire session dispelling myths that you are not. This will support and enable you to ‘let go’ of anxieties and restlessness promoting a more positive mindset, improving related physical symptoms, overcome things which prevent you living your life, and accessing the key to your own freedom and moving forward and improvement for those who seek this.
We all live full, busy lives we often have little or no time to think about our own well-being and emotional health, before we know it we are experiencing physical and emotional symptoms that we understand to be directly connected.
What do I offer
I offer an initial consultation where we explore your needs, ensuring you receive the correct therapy package and whether I am the right therapist for you or your family, agreeing any work together, including the number of sessions based on your individual therapeutic needs. Some clients will benefit from one session, others require more.
Following your consultation, we may feel that you will need to be signposted to alternative interventions or back to your GP which we can discuss this together.
I can offer individual and group sessions for young people and adults who are looking for a safe and secure space to support their health and well-being in the following areas in their life:
- Anxiety, Panic attacks.
- Stress
- Improve Confidence and self-esteem
- Improving and enhancing performances e.g. Sports, musical performances, public speaking, and job interviews.
- Goal setting and focussing
- Improving work life balance
- Smoking cessation
- Insomnia and other sleep problems
- Anger management.
Parenting and Professional support.
As a Qualified Trainer and Educator, I am a training associate with private and independent companies. I have delivered Trauma awareness and recovery training programmes to a variety of students and have a sound knowledge of Trauma and Attachment related responses and the impact on behaviours.
I have developed, delivered and supported parents/carers and professionals using Eclectic Therapeutic parenting and coaching approaches, which incorporates Child Development and understanding through the ‘lens of Attachment and Trauma’ informed responses. Through my personal and professional experiences, I have sound understanding of the concept of ‘Moral Injury’ and ‘Compassion Fatigue’ amongst those working with complex trauma on a daily basis.
Should you want support, know anyone needing this, or are seeking Trauma informed training, and would like further information please contact
Fees