Workshops and Training
Managing Stress and Builiding Resilience Workshop
Saturday 26th September 10-12 pm
I am a qualified trauma psychotherapist with many years of experience working as a Senior Lecturer.
This empowering workshop can help you develop strategies that will enable you to manage stress better and build resilience. It will help you build on your internal strength and recognize the need for your own self-care.
It is an opportunity to look at your current strategies for managing stress and learn some new ways to enhance your everyday living.
Cost is £20.00 per session, only six to a group. To comply with covid-19 regulations, social distancing will be in place and group members need to bring their own refreshments.
If you would like to know more about the workshop, or if you would like to book please contact me at [email protected] or ring me on 07775 937865
I am a qualified trauma psychotherapist with many years of experience working as a Senior Lecturer.
This empowering workshop can help you develop strategies that will enable you to manage stress better and build resilience. It will help you build on your internal strength and recognize the need for your own self-care.
It is an opportunity to look at your current strategies for managing stress and learn some new ways to enhance your everyday living.
Cost is £20.00 per session, only six to a group. To comply with covid-19 regulations, social distancing will be in place and group members need to bring their own refreshments.
If you would like to know more about the workshop, or if you would like to book please contact me at [email protected] or ring me on 07775 937865
